5:00 - 7:00pm
7:00 - 10:00pm
Music Jam
5:30 - 6:45am
Respiration Yoga
with Zander Hathaway
Respiration Yoga involves a powerful breathing exercise derived from Tibetan Tummo, which has been practiced in extremely cold temperatures by monks for several thousand years and recently made popular by Wim Hof, a.k.a. “the Iceman”. This method is designed to influence the autonomic nervous system, endocrine system, and immune system, in order to bring balance to virtually all functions of the body, regulate its core temperature, and generate greater health and happiness. We will begin the practice at the top of the waterfall and then move into the water to experience it in a colder environment.
7:00 - 8:30am
Vibrational Yin Yoga
with Natashia Steenkamp
This class is a blend of vibrational sound and yin asanas with Reiki, and Yoga Nidra meditation. This fusion of healing practices is designed to reawaken and balance the mind, body and soul. Vibrational Yin aims at cultivating inner awareness opening the heart and bringing light to a universal consciousness of love.
9:30 - 11:30am
Personal Identity and Behavior
with Russ Giles
Probably about the time that human beings arrived at what we call rational thought, we have embarked upon a species quest to try to explain to ourselves why we behave in the way we do. Various models of behavioral motivation have been introduced throughout the ages from gods/goddesses/spirits/imps/ devils & demons; positions of planets at conception/birth and movements of heavenly bodies; to modern times offering early childhood sexual repressions; varying archetypes, group fixations; toilet training; ancestral family aberrations, et al.
Nowadays we tend to look at and experiment with some of the new ‘leading’ edge psychologies, as well as, resurrected ancient wisdom’s for their healing/behavioral interventions WITHOUT really learning much about the model of behavioral reality that those systems use as their fundamental paradigm or wellspring.
This brief 2 hour workshop is comprised of three parts: first, a discussion with brief exercises introducing the model upon which Neuro-Linguistic Programming is based; second; a description and practice with one of the key diagnostic tools used in NLP; and third, a specific behavioral change intervention that is commonly used to disappear phobic reactions.
Russ Giles is a certified master practitioner in NLP with post work in Family Constellations and psycho-linguistic. He has often introduced NLP techniques in past presentations and figured it was about time to present the philosophic basis of this recent therapy. Russ abhors academic lecture so you can expect his typical irreverent and somewhat satirical approach to any subject regarding how we all attempt to mentally explain to ourselves why we do, feel, think and say all the crazy things that make up our fantasized rational and irrational behaviors.
1:00 - 2:30pm
Boundaries & Consent:
6 Rules to Transform Your Life
with Kris Stone
Do you normally close people off & put a wall up? Do you normally try to please or take care of everyone else? Are you tired of doing things that you don’t want to out of assumed politeness? Do you not get the type, quality and amount of touch or love that you want? Do you want your opinions and preferences to be heard and honored?
In this inclusive and sex-positive class for adults we will teach six rules that transform your life by helping you to be fearless in your relationships and make your dreams a reality. Don't keep fighting a losing battle! Change the rules of the game so that you can succeed and bring more satisfaction to your life & relationships.
3:00 - 5:00pm
Massage Circle
with Lili Blue
For everyBody that wants to touch & be touched.
Let’s partner up – giver & receiver – switch half time through!
The giver should massage the way s/he would like to be massaged, the receiver should express her/his preferences (light or strong, which body parts…).
Im gonna demonstrate some techniques i know and other people can contribute theirs for inspiration the first 10-20min.
Bring:
• mat
• towel/sheet/sarong
• a bit of oil (coco, almond, olive)
Optional:
• clothing
• blanket
• massage tools (balls, rollers, brushes…)
5:00pm
Toy / Clothing Swap
Clean out your closet for your unused toys and clothes before the mold eats it this season.
Donate/trade for other treasures!
5:00 - 7:00pm
Community Stew Preparation
and
Feast Together
Bring veggies for the big pot and we'll cook together
7:00 - 10:00pm
Music Jam
6:30 - 7:45am
Respiration Yoga
with Zander Hathaway
Respiration Yoga involves a powerful breathing exercise derived from Tibetan Tummo, which has been practiced in extremely cold temperatures by monks for several thousand years and recently made popular by Wim Hof, a.k.a. “the Iceman”. This method is designed to influence the autonomic nervous system, endocrine system, and immune system, in order to bring balance to virtually all functions of the body, regulate its core temperature, and generate greater health and happiness. We will begin the practice at the top of the waterfall and then move into the water to experience it in a colder environment.
8:00 - 10:00am
Dance Fit Yoga /NIA
The Joy of Movement
with Beth Corwin
A mind body technique which incorporates the healing arts.( Feldenkris, Alexander technique ) Martial Arts ( Aikido, tai chi) and the Dance Arts ( Duncan Dance, Contemporary Expressive Dance). Nia tones your body while transforming your mind.A wholistic fitness practice integrating mind body and soul.