10:45am – 11:45am
*Puppet Theater*
How to make a puppet show. Tips for beginners and experts.
All participants will receive guidance in creating their very own puppet and short show. Empowering creative expression and the storyteller within all of us.
(Materials will be provided)
1:00pm – 2:30pm
*How to Take Your Business Online for Free*
with Adria Brunner
The presentation will explain how to organize your business for online audiences or prospects and how to engage with them, reviewing of the free media available for you to sell online, how to be found by search engines and how to capture leads for your e-mail lists.
1:15pm – 2:15pm
*Kids Yoga!*
with Asja Music
Animated animal poses, creative yoga style games, music and chanting help children discover the joy of yoga.
Check out poses here
6:00am – 6:45am
*Respiration Yoga*
with Zander Hathaway
Respiration Yoga involves a powerful breathing exercise derived from Tibetan Tummo, which has been practiced in extremely cold temperatures by monks for several thousand years and recently made popular by Wim Hof, a.k.a. “the Iceman”. This method is designed to influence the autonomic nervous system, endocrine system, and immune system, in order to bring balance to virtually all functions of the body, regulate its core temperature, and generate greater health and happiness. We will begin the practice at the top of the waterfall and then move into the water to experience it in a colder environment.
7:00am – 8:30am
*Qigong*
with Dina Delaini
Dina will share a flowing mix of meditational and medical Qigong practices to optimize and empower a sense of connection and Qi flow.
9:00am – 10:00am
*Fruitluck!!*
(Bring extra fruit to share in the morning Fruitluck or eat on your own schedule)
10:00am – 12:00pm
*The Science of Chinese Medicine:
Unlocking the Power Within*
with Annie Gordon
This is a fun and interactive lecture where we’ll be tapping into our Qi in a variety of interesting and inspiring ways!
For thousands of years, humans have been developing and handing down tools to use as guidelines for maintaining and achieving optimal health. Learn the basic scientific model that all forms of medicine are derived from. Come see all the insightful ways these practices can provide ease and wellness your heart, mind & body.
Important Notes
** Must have a 4 x 4 vehicle to drive down to the Center. Otherwise park to the right of the entrance and walk down. (Keep cars in the parking area near kitchen)
** Bring a flashlight!! (It is very dark at night) Camping gear, hammock, food for the potluck, gifts for friends
** If enough parents would like to organize a location off-site for children on Saturday night, Diamante Center will pitch in to cover the cost of a shared babysitter
** Beds available first come first serve Saturday (bring bedding/pillow)
** Pets by invitation only
Check out the article about Community Days! published by the Costa Rica News.
The Diamante Center website has lots of great pictures from previous events and more info about our social benefit mission.
If you would like to share your gifts at a future Community Days!, please get in touch!
We look forward to sharing some great time and space together!
– The Diamante Center team
