The science of breath and the mind-body connection

 

The science of breath and
the mind-body connection


with Patrick Ingrassia

  1. the anatomy of breath
2. four defects of breath
3. pranayama’s:
( breath awareness and breathing exercises)
Five breathing exercises will be taught
4. 3 main energy channels along the spinal column and their interface with the seven chakras
5. The microcosmic orbit
6.  Basic meditation technique

 

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